Stress Management Tips

1. Take a break from work.
2. Use your bath as a spa.
3. Exercise.
4. Sex (for married people only!).
5. Count to ten (or higher).
6. Shoppping.
7. Deep breathing.
8. Treat yourself/Reward yourself.
9. Think of pleasant things.
10. Take a short walk.
11. Socialize.
12. Wear comfortable clothing & shoes.
13. Get a hobby.
14. Try something new every 6 months.
15. Avoid negative people, memories, events & situations as much as posssible.
16. Change scenery.
17. Get a support group.
18. Have a confidant.
19. Emapathise.
20. Challenge yourself.
21. Upgrade your skills regularly.
22. HAVE GOD IN YOUR LIFE!!!!!!!